Rehabilitation
Maintaining strength is an important part to your treatments and overall health.
Strengthening your body will:
- Help stabalize your joints
- You will feel better, for longer periods of time
- Resists disuse atrophy (weakness) from setting in
- A strong core = less back pain
- Can help prevent surgery
- Can help you recover from surgery faster
- Help you recover from your injury faster
- Protect you from hurting the area (again)
- Can help resist fatigue
- Typically people feel better overall
- Helps improve balance (which reduces falls)
Click and download the Rehab file you would like:
CORE EXERCISES FOR HOME OFFICE OR GYM.pd[...]
Adobe Acrobat document [2.5 MB]
Adobe Acrobat document [2.5 MB]
Knee rehab, therapy.pdf
Adobe Acrobat document [176.7 KB]
Adobe Acrobat document [176.7 KB]
Ankle rahab, therapy.pdf
Adobe Acrobat document [268.0 KB]
Adobe Acrobat document [268.0 KB]
wobble board ankle rehab exercises.pdf
Adobe Acrobat document [93.4 KB]
Adobe Acrobat document [93.4 KB]
WALL EXERCISES NECK STRETCHES.pdf
Adobe Acrobat document [863.7 KB]
Adobe Acrobat document [863.7 KB]
Shoulder Rehab, Therapy.pdf
Adobe Acrobat document [94.2 KB]
Adobe Acrobat document [94.2 KB]
Rotator Cuff Exercises.pdf
Adobe Acrobat document [40.6 KB]
Adobe Acrobat document [40.6 KB]
shoulder icing.pdf
Adobe Acrobat document [50.2 KB]
Adobe Acrobat document [50.2 KB]
shoulder rehab (detailed PT exercises).p[...]
Adobe Acrobat document [534.6 KB]
Adobe Acrobat document [534.6 KB]
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Office, DTC:
6841 S. Yosemite Street #105
Centennial, CO 80112
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