Elevation Sports Medicine Clinic
Elevation Sports Medicine Clinic 

Rehab   

Maintaining strength is an important part to your treatments and overall health

 

Strengthening your body will:

  • Help stabalize your joints
  • You will feel better, for longer periods of time
  • Resists disuse atrophy (weakness) from setting in
  • A strong core = less back pain
  • Can help prevent surgery
  • Can help you recover from surgery faster
  • Help you recover from your injury faster
  • Protect you from hurting the area (again)
  • Can help resist fatigue
  • Typically people feel better overall
  • Helps improve balance (which reduces falls)

 

 

Click and download the Rehab file you would like:

 

 

 

 

 

Stretches

CORE EXERCISES FOR HOME OFFICE OR GYM.pd[...]
Adobe Acrobat document [2.5 MB]
Knee rehab, therapy.pdf
Adobe Acrobat document [176.7 KB]
Ankle rahab, therapy.pdf
Adobe Acrobat document [268.0 KB]
wobble board ankle rehab exercises.pdf
Adobe Acrobat document [93.4 KB]
WALL EXERCISES NECK STRETCHES.pdf
Adobe Acrobat document [863.7 KB]
Shoulder Rehab, Therapy.pdf
Adobe Acrobat document [94.2 KB]
Rotator Cuff Exercises.pdf
Adobe Acrobat document [40.6 KB]
shoulder icing.pdf
Adobe Acrobat document [50.2 KB]
shoulder rehab (detailed PT exercises).p[...]
Adobe Acrobat document [534.6 KB]

Need an Appointment?

  Text (or call) us at:  

 +1 303 521-0130+1 303 521-0130

 

Elevation Sports Medicine 

 

Main Office, DTC:

6841 S. Yosemite St. #105

Centennial, CO 80112

 

 

The Highlands Location:

2727 Bryant St. B-3

Denver, CO 80211

 

 

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